What does SMART stand for in goal setting, and provide a nurse coaching example?

• A. Specific, Measurable, Achievable, Relevant, Time-bound; e.g., walk 30 minutes, 5 days/week for 6 weeks, tracked in a journal.
• B. Simple, Measurable, Attainable, Realistic, Timed; e.g., exercise daily for a week.
• C. Strategic, Motivated, Action-oriented, Realistic, Timed; e.g., join a gym and start immediately.
• D. Specific, Measurable, Adaptable, Relevant, Timely; e.g., lose weight gradually over a year.

Answer: (B)